The eggs are adorable: they can be boiled soft-boiled or hard boiled, cooked from them with excellent fried eggs or scrambled eggs, and you can also find use in dozens of everyday dishes! Egg snack is a healthy option to satisfy hunger when breakfast is long gone, and before lunch it is still a long way off. However, many, enjoying delicious scrambled eggs, ask the question: how much can you eat eggs, so as not to harm your health?
American nutritionist Carey Hans reassures: eating 10-15 eggs a week is normal.
Love omelet, but one egg is not enough for complete pleasure? No one forbids you to eat as much as two at a time. True, there is one point. When deciding how many eggs to take, consider your daily menu. For example, if you like dairy and meat products, then the amount of saturated fat and calories in your diet increases. With this in mind, figure out whether it is possible to eat several eggs at once today or is it better to moderate ardor and cope with hunger in a different way.
Do you have a normal diet? You can safely fry yourself two eggs, lightly greasing the pan with vegetable oil and adding a pinch of salt and pepper. A standard scrambled egg or scrambled egg is perfectly complemented by fresh herbs, a slice of whole grain bread and, if you are completely boozing, a slice of avocado.
At the same time, eggs in combination with salad or high-calorie sandwiches are not the most healthy snack option. Even if you extract the yolk and leave one protein, this will not help to balance the diet, because the total energy value of such a meal will still exceed the norm. In addition, you do not need extra fats, which certainly do not contribute to a good figure.
Look, for example, at the most beautiful girls in the world, they probably eat right!
Touching upon the topic of protein and yolk, let us dwell on the latter. Is yolk healthy? Many online publications advise not to use it at all, limiting to one protein. However, in protein you will not find the variety of nutrients that are in the yolk. It contains all fat-soluble vitamins, therefore, removing the yolk, you get rid of not only fat, but also nutrients important for the body. Which is not wise enough if you need a simple and nutritious dish.
One large chicken egg contains:
• 80 calories;
• 5 g of fat;
• 6 g of protein.
Thus, the number of eggs you can eat depends on your overall diet. If fats and proteins predominate in the diet, then an omelet of five eggs with sausage and cheese can, as they say, come out sideways to you. To feel full and stay healthy, it’s enough not to lean on fatty foods. And then, of course, the same fried egg of two eggs will do you good. Enjoy your meal!
Posted by strange_man