There is no person in the world who does not have fear. Then the effect will not take long, and all your fears will disappear from your life.
10. Acknowledgment of fear
Many do not recognize their fears. They do not accept him, pretend to be fearless, but he is still with them. Recognizing it is the first and most important step on the path to liberation. Confess your phobias, allow yourself to be afraid. Psychologists from California conducted an experiment in which people admitted their fears of a tarantula. Half of the participants spoke about their feelings that they experienced at that moment. Others denied their fears. As a result, people who spoke their emotions faster were able to get rid of fear.
9. Improving self-esteem
Constant thoughts about your fears will turn any normal person into a mentally unstable. If you have a good self-esteem, then you are unlikely to let your fears control you. If not, then you need to raise it. There are many options for changing it for the better. First, analyze what you do not like about yourself, make a list of qualities that you want to get rid of. But do not forget about the positive character traits. Then develop a plan and execute it. It will be hard, somewhere you have to step over yourself. If you are unable, feel that you can’t do it on your own, consult a specialist. He will work with your self-esteem.
8. Meditation
The use of meditative practices can dramatically change lives. They are very effective in combating fear, as they help control emotions. The psychological state is stabilizing, fears recede. Most methods relieve fear immediately. If you regularly engage in meditation, then their action will free you from fear forever. The most popular methods are affirmations and work with the subconscious and the body. Do not forget that during meditation, nothing should distract you.
7. Contact with fear
Meeting your fear is very difficult. It turns out to be stronger, completely captures a person. But this is an effective way to combat fear. To get started, work out a script of direct contact with him in your head. Have your hands already shook and your heart rate has increased? Then exhale and try again. If your fears are physical, it will be a little easier. Drop all doubts, and go to meet your phobia. Spiders, dogs, planes - all this can be defeated. If you just try once, the next time it will not be so scary. With regular interactions with your phobias, you will not notice how you stop being afraid of them. Psychological attitudes are much more difficult to overcome, but this is also possible.
6. Start small
To start the fight against your fears is not necessary with something grand. If you are afraid of heights, then do not immediately run to jump with a parachute. Overcome gradually, work it out. For example, if your phobia is insects, start exploring them with pictures. View them first in photographs, then in the distance. After a while, you will be able to pick up the worst scider. This is a simplified scheme for overcoming fear. It is logical that if you are afraid of your boss, looking at his photos is unlikely to help you. Try to make contact with greetings. If you hide, having hardly seen it in the distance and avoid meeting, overpower yourself. Say hello loudly and confidently, look into his eyes. Gradually, step by step, you will stop being afraid of anything.
5. Self-motivation
In order to successfully fight fear, you need a clear goal. You must understand why you are doing all this. Moreover, it should not be blurry, but concrete, preferably tied to a time frame. If you are afraid to speak in public, and you need to make a presentation, you should not be visited by such thoughts: “If I don’t speak, the boss scolds me or even fires me.” Such a goal demotivates. Better think about the fact that, having successfully performed, you will receive a bonus and spend it on a thing that you have long dreamed about.
4. Friends support
Feel free to contact your family or friends for support. Even if they do not share your fears, they will be able to help you with advice. Support in this matter is very important. Do not lock them in yourself, share with loved ones. Perhaps they or their acquaintances have experienced similar situations in life. You will learn new methods to combat phobias. And an alien example will inspire you, you will want to act. In addition, when you tell your loved ones about your worries, about what worries you, it will become much easier for you. You will relate to your problem easier, the experience will not be so sharp.
3. Search like-minded
The process of getting rid of phobias will be even simpler and easier if you have a like-minded person. His support will help reduce fear. You will know that you are not alone in your experiences. Together you can act according to your overall plan, share victories and defeats. You can even have a little competition. The only condition is that this person should not drag you “to the bottom” of fears, do not pass on to you his anxious mood. You should be comfortable with him.
2. Clarification of the cause
To overcome your fear, it is very important to find its cause. Defining them is not always easy. In most cases, they appear in childhood. The child experiences something terrible himself, or becomes an accidental witness. This situation is postponed in his memory, a phobia develops. If he was scared, but his parents did not pay attention, did not help him overcome this fear, most likely he will stay with him for the rest of his life. Another source of anxiety can be called the media, the Internet, films. From the TV screens on the network every now and then show the tragic incidents. Wars, aircraft crashes, accidents. All this negatively affects the mental state of a person. Countless horror films and series about maniacs exacerbate the situation. If you are impressionable then limit viewing of similar films and transfers.
1. Visualization of success
If you imagine the desired picture brightly, colorfully, as if this actually happened, you can fool the brain. He does not distinguish between imaginary and real activity. Neurons form a certain chain in both cases. A person easily repeats all actions and achieves success. Therefore, you need to be more attentive to your thoughts. If you think about the bad, something bad will happen in life. Imagine that you have overcome your fear, and soon there will be no trace of it.